Coping Resources

Visualize the Calm

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 Used by some athletes to prepare for the high-stress levels of competition

"Be This" Sense Grounding Practice

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BE-THIS: an acronym for powerful grounding skills

Tune Up With Music

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Discover how music plays you as much as you play it

Sensing Axiety

Perfection: The 70% Rule

An exercise for

any time you feel anxious

When good is good enough

Signs & Symptoms

A guide to stress and critical incident stress mitigation

Youre Being Deployed

Preparedness and expectations.

Now That You're Deployed

The importance of self care

Youre Headed Home

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Debrief, decompress, and get support

Mindfulness for 1st Responders

Jannell MacAualy, PhD
LtCol USAF (ret.)
Co-Founder Warriors Edge

To provide assistance through education and crisis intervention services to help 1st responders pursue healthier living, stronger  families & marriages, and successful careers.  

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