top of page

Coping Resources

Visualize the Calm

Visualizing the calm (1).jpg

 Used by some athletes to prepare for the high-stress levels of competition

"Be This" Sense Grounding Practice

1.jpg

BE-THIS: an acronym for powerful grounding skills

Tune Up With Music

Tune Up with Music.jpg

Discover how music plays you as much as you play it

Sensing Axiety

Perfection: The 70% Rule

2021-01-01_10-28-46.jpg
2021-01-01_10-29-24.jpg

An exercise for

any time you feel anxious

When good is good enough

Signs & Symptoms

2021-01-01_10-31-55.jpg

A guide to stress and critical incident stress mitigation

Youre Being Deployed

2021-01-01_9-56-27.jpg

Preparedness and expectations.

Now That You're Deployed

How Are You (3).jpg

The importance of self care

Youre Headed Home

How Are You (2).jpg

Debrief, decompress, and get support

bottom of page