Coping Resources
Visualize the Calm
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Used by some athletes to prepare for the high-stress levels of competition
"Be This" Sense Grounding Practice
BE-THIS: an acronym for powerful grounding skills
Tune Up With Music
Discover how music plays you as much as you play it
Sensing Axiety
Perfection: The 70% Rule
An exercise for
any time you feel anxious
When good is good enough
Signs & Symptoms
A guide to stress and critical incident stress mitigation
Youre Being Deployed
Preparedness and expectations.
Now That You're Deployed
The importance of self care
Youre Headed Home
Debrief, decompress, and get support
Mindfulness for 1st Responders
