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Coping Resources

Visualize the Calm

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 Used by some athletes to prepare for the high-stress levels of competition

"Be This" Sense Grounding Practice


BE-THIS: an acronym for powerful grounding skills

Tune Up With Music

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Discover how music plays you as much as you play it

Sensing Axiety

Perfection: The 70% Rule


An exercise for

any time you feel anxious

When good is good enough

Signs & Symptoms


A guide to stress and critical incident stress mitigation

Youre Being Deployed

Now That You're Deployed

Youre Headed Home


Preparedness and expectations.

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The importance of self care

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Debrief, decompress, and get support

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