Coping Resources
Visualize the Calm
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Used by some athletes to prepare for the high-stress levels of competition
"Be This" Sense Grounding Practice
BE-THIS: an acronym for powerful grounding skills
Tune Up With Music
Discover how music plays you as much as you play it
Sensing Axiety
Perfection: The 70% Rule
An exercise for
any time you feel anxious
When good is good enough
Signs & Symptoms
A guide to stress and critical incident stress mitigation
Youre Being Deployed
Preparedness and expectations.
Now That You're Deployed
The importance of self care
Youre Headed Home
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Debrief, decompress, and get support
Mindfulness for 1st Responders
