Coping Resources

Visualize the Calm

 Used by some athletes to prepare for the high-stress levels of competition.

"Be This" Sense Grounding Practice

1.jpg

BE-THIS: an acronym for powerful grounding skills

Tune Up With Music

Tune Up with Music.jpg

Discover how music plays you as much as you play it.

Sensing Axiety

Perfection: The 70% Rule

An exercise for any time you feel anxious

PERFECTION.jpg

When good is good enough.

Signs and Symptoms

A guide to stress and critical incident stress mitigation.