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Coping Resources

Visualize the Calm

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 Used by some athletes to prepare for the high-stress levels of competition.

"Be This" Sense Grounding Practice


BE-THIS: an acronym for powerful grounding skills

Tune Up With Music

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Discover how music plays you as much as you play it.

Sensing Axiety

Perfection: The 70% Rule


An exercise for any time you feel anxious


When good is good enough.

Signs and Symptoms


A guide to stress and critical incident stress mitigation.

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